SLEEP CONSULTANTS IN NANAIMO, BC
LET’S GET YOU AND YOUR BABY THE REST YOU NEED.
Your family deserves a good night’s sleep, every night.
At Harbour City Doulas, we understand that one of the greatest struggles that many new parents face is sleep deprivation. Learning how to balance your need for rest with your baby’s need for connection with you can leave you feeling drained, emotional, or unable to think clearly. Lack of adequate sleep can even contribute to postpartum mood disorders.
Our certified pediatric sleep consultants help families get a better night’s sleep. We’ve got the experience, training, and strategies to help you build healthy sleep habits for your baby, allowing you the rest that you need to be the best parents that you can be.
SLEEP GUIDANCE TO MATCH YOUR FAMILY’S STYLE
We know that healthy sleep habits create healthy, happy families. When your baby gets enough sleep, they’re better able to grow, develop, and meet their milestones. And when you get enough sleep, you’re better able to be the parent that you want to be. A good night’s sleep isn’t optional- its necessary.
How you approach your baby’s sleep is as unique as your family is. There’s no one-size-fits-all approach to sleep, and our sleep experts know how to help you find a sleep plan that not only works for your baby, but that you can feel comfortable and confident with. We’ll help you create a completely customized step-by-step plan for your baby’s sleep that is baby-friendly, evidence-based, and that works for your family’s goals, values, and needs.
WHEN SHOULD WE SEE A SLEEP CONSULTANT?
- Your baby wakes many times a night or very early in the morning.
- Your baby won’t sleep unless they’re in your arms or in the baby carrier.
- Your baby’s naps are short, difficult, or not happening at all.
- Your baby won’t sleep without rocking, bouncing, or swinging.
- You’ve already tried making changes- and they didn’t go well.
- Bedtime takes hours and you don’t have any time for yourself in the evenings.
- You’re ready to transition out of co-sleeping or room sharing.
- You know your baby isn’t getting enough sleep.
- You’re at the end of your rope with sleep and you have some serious questions!
LET’S GET EVERYONE SOME SLEEP.
THE A-ZZZs OF NEWBORN SLEEP | $450
One prenatal meeting | One postpartum meeting | Summaries and resources | Six weeks text support
You’re expecting a new baby, and you want to be totally prepped for a great sleep routine from day one. We’ll help you get ready for newborn sleep with one-on-one guidance from our sleep experts, customized for your goals and priorities. You’ll meet with our sleep specialist before your baby is born to learn about the science behind infant sleep, creating healthy sleep habits, what to expect over the next year of infant sleep problems and how to avoid them, and more! After your baby arrives, you’ll meet again to check in and learn hands-on sleep tips that will work for your family. Also included is a customized summary of our visit with tips and suggestions to refer back to, and six weeks of unlimited text support with your sleep specialist.
SWEET BEGINNINGS | $295
One postpartum meeting | Summaries and resources | Four follow up emails
Your baby is finally here, and it turns out, this lack of sleep thing is WAY harder than you anticipated. You’re not alone, and we can help! Meet with our pediatric sleep consultant for a newborn check-in to go over baby-friendly and age-appropriate sleep habits, how to create an effective sleep routine, comfort techniques, tips for coping with less sleep, and much more. You’ll also get a customized summary of our visit with tips and suggestions to refer back to, and two weeks of unlimited text support with your sleep specialist.
WE’RE DREAMING | $575
Two meetings | Complete sleep plan | Summaries and resources | Two weeks text support
Your baby isn’t sleeping, you’re not sleeping, and you’re ready to do something about it. Let’s get you some sleep! First, you’ll meet with our sleep expert for an in-depth look at your baby’s sleep and what your family’s needs and priorities are. We’ll work with you to create a customized sleep plan including naps, bedtimes, routines, night wakings, crying, and more. Then, we’ll meet again to check in about your new sleep routine, make changes or adjustments, and give you tips to avoid future bumps in the road such as nap strikes and
sleep props. You’ll also receive resources, email summaries, and two weeks of unlimited text support.
BACK TO SLEEP | $275
One meeting | Summaries and resources | Two followup emails
Your baby was a great sleeper for the first few weeks, but now they won’t sleep longer than 30 minutes unless they’re in your arms. Sound familiar? We can help! Meet with our sleep expert to talk about the problems you’re having, understand your baby’s sleep development, get your questions answered, and get tips and tricks to help get your baby back to sleep. You’ll also get a customized summary of our visit with tips and suggestions to refer back to, and two followup emails from your sleep specialist.
MEET THE EXPERT
RIANNON SETTERFIELD, PEDIATRIC SLEEP CONSULTANT
SIGN ME UP!
We can’t wait to get to know you and help your family get some rest! Please use the form below to get started with your sleep consultation. We’ll get back to you via your preferred contact method to begin. See you soon!
SLEEP CONSULTANT IN NANAIMO, LADYSMITH, PARKSVILLE, AND QUALICUM
If you’re ready to make some real changes with your baby’s sleep and start getting the rest you need, you need a sleep consultant from Harbour City Doulas. Our visits are casual, low-pressure opportunities for you to vent your frustrations, alleviate your stress, and make a plan to help you achieve your goals.
Your sleep consultant will visit you in the comfort of your home, because we know that getting a postpartum family to an appointment is no easy task. Let us come to you and help you start getting some sleep!